What is VibroGym?
The VibroGym was the world's first commercial whole body vibration training platform and was released in Europe and the USA in 1999. It is designed and built in Europe and has been the subject of numerous research papers around the world.
A number of research papers have confirmed that VibroGym achieves the benefits of a complete 1-hour strength workout in only 15-minutes. In addition to rapid strength gains, studies by numerous independent universities have shown:
- Equivalent gains as conventional training in a shorter period of time
- Improved body tone, decreased cellulite and increases in fat-free mass
- Increased explosive power with less training time
- Increased jumping ability (+8.5%)
- Strong increase of testosterone levels (+7%)
- Increase of the maximum isotonic strength (+16%)
- Increases in repair and human growth hormones
- Reduction in delayed-onset muscle soreness
- Increase in Basal Metabolic Rate
- VibroGym is a safe form of exercise for osteoporosis sufferers
